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💜 FIBROMYALGIA — WHEN YOU’RE EXHAUSTED, BUT REST DOESN’T FEEL RESTORATIVEYou don’t just want more sleep.
You want to wake up feeling like you’ve actually slept.
You want your muscles to soften, your mind to quieten and to get through a day without feeling as though everything costs you energy.
And you want something supportive that doesn’t ask an already tired or painful body to work even harder.
🌙 That’s where Yoga Nidra + therapeutic breathwork comes in.
No difficult poses. No exercise. No need to be flexible.
Get comfortable, breathe, close your eyes and let me guide you into conscious deep rest.
Research into Yoga Nidra, breathwork and relaxation practices is exploring their potential to support sleep, stress, pain and nervous-system regulation — areas that can be particularly relevant when living with fibromyalgia.
💜 YOU’RE IN EXPERIENCED HANDS
I’m Serena Taylor, founder and author of The Serenity Reset, and my work has a particular focus on supporting people living with fibromyalgia, burnout, persistent pain and fatigue.
✨ Advanced Yoga Teacher
✨ Trained Yoga Nidra Facilitator
✨ Breathwork Practitioner
✨ Master of NLP
✨ Author & founder of The Serenity Reset
🏆 Powys Business Awards Finalist 2026
📰 OM Lifestyle Magazine cover feature
⭐ 5-star reviews on Google & Facebook
🌙 THIS FRIDAY 9TH OCTOBER | 7–8PM
💜 IN PERSON — £15
📍 Serenity Studio, 4 High Street, Knighton
☕ Organic high-grade cacao included
👇 BOOK IN PERSON:
https://pay.sumup.com/b2c/QYM1QT1Y
🏡 ONLINE — £12
If pain or fatigue makes leaving home feel like another task, join me from your bed.
Grab your pillows and blankets and get comfortable. When we finish at 8pm, you don’t even need to get back up.
👇 BOOK ONLINE:
https://www.serenityknighton.co.uk/booking-calendar/online-breathwork-deep-rest-nidra?referral=service_list_widget
💜 No pushing. No performing. Nothing to prove.
When your body already works so hard to get you through the day, perhaps what it needs isn’t more effort.
Perhaps it needs an hour where absolutely nothing is expected of it.
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