Tue, 10 Nov, 2026 at 02:00 pm UTC-06:00

Breathing Techniques to Reduce Stress for Seniors

Name: Breathing Techniques to Reduce Stress for Seniors
Start: 2026-11-10T14:00:00-06:00
Location: Rockford Public Library

Rockford Public Library · Rockford

Publisher / Host Cornerstone Caregiving (Rockford, IL)

Breathing Techniques to Reduce Stress for Seniors

Cornerstone Caregiving and the East Branch of the Rockford Public Library are proud to be hosting a four-part monthly series focused on breathing techniques to relieve stress for seniors, as well as caregivers!
Each session runs 30 minutes and is structured so that you can attend all four or drop in for just one. All four sessions will take place in the Community Room at RPL's East Branch on East State Street. Join us at the library and learn to breathe a little easier!