Advertisement
Breathe into stillness, be in stillness, accept ourselves and all that is, in the moment. Freedom to be in your light with the softening breath.Heart opening. Energy expanding and light coming in. What might come up in the stillness to move and flow more freely?
This is an invitation into a Presence Circle of Stillness. A collective sacred space. Please join me for a guided meditation on Tuesday, November 3rd at Te Ara Sophia (275 Fifield Terrace, Opawa)
This will be an embodied yet expansive guided meditation. Journey into present-moment awareness of your breath, body & mind, heart & soul. Surrender into the nourishing peace of your inner light and spirit.
Our time together will unfold through:
1 - Preparing for Stillness
2 - Going Deeper
3 - Letting Go
4 - Reflection, write, draw, move
5 - Connection and sharing circle
⸻
Who it’s for:
Open to all experience levels. For those curious or enjoy group meditation in a sacred circle. Especially supportive at this time for those who have been feeling the roller coaster ride of the personal, humanity, planetary, and cosmic shifts and upgrades of recent times. Clear, balance, and calm your mind, nervous system, and heart. Be supported to open to the spiritual support that surrounds us. Enjoy the one-spirit-feeling of meditating in a group with the opportunity to release, expand your energy, learn more and deepen your practice.
⸻
ABOUT THE FACILITATOR:
Christopher has been practising meditation and committed to his own shadow-work and personal healing journey for nearly 30 years. During this time he has worked to reclaim his sensitivity and turn this into a strength–open to the depths of his own trauma–develop his intuitive abilities–and cultivate a gentle yet deep presence that he brings to others in support of their healing journey.
He has been working as a coach, counsellor and intuitive healing practitioner for the past 10 years, and delivers holistic mental health workshops in the workplace. Previous work has been in children's education and design/branding/marketing where he also offered guided meditations in workplaces and workshops to support mental health. Currently living on the Banks Peninsula with his Partner and 2 Boys, Christopher enjoys an outdoors lifestyle drawing much of his energy and inspiration from nature. For information about Christopher's coaching, counselling, and healing work visit www.crhealing.nz.
⸻
What to bring: Whatever makes you feel comfortable sitting or lying down in meditation. There will also be some cushions and chairs in the space.
⸻
Limited to 20 participants
Tickets:
$25
$15 Unwaged
****PM me or email [email protected] to reserve your spot****
⸻
Advertisement
Event venue
Te Ara Sophia, 275 Fifield Ter, Opawa, Christchurch 8023, New Zealand, Christchurch
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Mindfulness in ChristchurchMeditation in ChristchurchHealth-wellness in ChristchurchWorkshops in ChristchurchMental-health in ChristchurchBranding in ChristchurchArt in ChristchurchFine-arts in ChristchurchMarketing in Christchurch