About this Event
BREATHE x SWEAT is an in-person event—come breathe, move, and sweat it out!
WHERE
Saunic Stafford, 665 Stafford Street, Winnipeg
WHAT TO EXPECT
- Welcome & Session Orientation (10 min)
- Guided meditative breathwork session that draws on psychosomatic research and Ayurvedic principles for gentle and effective emotional clearing. (35 min)
- Soothing background music to help steady and ground the body.
- Time to connect for those who choose (15+ min)
- A Take-Home Session-Specific Journal Prompt Sheet for what has shifted.
- Full 1-hour access to the sauna to sweat it out and let your body finish what the breath started.
- Health-conscious refreshments are provided.
WHAT TO BRING
- Yoga mat
- Water bottle
- Swimsuit
- Pillow (optional)
ARRIVAL
Please arrive 10 to 15 minutes early to settle in. We'll start on time.
ABOUT ME
Breathwork has been a personal practice of mine for 6 years now. The clearest indicator of its effectiveness for me is what I've personally been able to overcome through it. In finding a more whole and honest path back to myself, and in learning to live from this place, I wanted to offer this to others as well. I am certified through Being Method and consider my practice both evidence-based and spiritually minded. This is reflected in my session programming, whether in live sessions, my online self-guided resources, or on Spotify and YouTube.
Looking forward to breathing with you.
Marshall Douglas - Breathwork facilitator, The Flo Map
Event venue & nearby stays
Saunic Stafford, 665 Stafford Street, Winnipeg, Canada
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