About this Event
Your breath is always with you. Learn how to use it as a tool throughout your day.
Join us at The Sanctuary for Breathe Through Your Day, a 60-minute breathwork workshop focused on simple, practical breathing techniques you can use in everyday life.
During this workshop, you'll explore different ways to work with your breath to help you wake up with more energy, stay grounded during stressful moments, reset when your energy dips, and wind down for a more restful night's sleep.
This is not about complicated breathing techniques or doing anything "perfectly." It's about building a small toolkit of practices you can turn to when you need them.
You'll learn breathwork techniques you can use to:
- Start your morning feeling more awake and energized
- Create calm during stressful or overwhelming moments
- Reset and refocus during the day
- Transition out of "go mode" at the end of the day
- Prepare your body and mind for rest and sleep
No previous breathwork experience is necessary. This workshop is designed to be approachable, practical, and easy to incorporate into your daily routine.
Sunday, September 20th
12:30 PM
60 minutes
$50 per person
Come discover how changing the way you breathe can change the way you move through your day.
Use your breath. Transform your day.
Event venue & nearby stays
The Sanctuary Yoga Studio, 6710 North Northwest Highway, Chicago, United States
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