Breathe, Move, Make : Suncatchers

Upcycle a CD to create a suncatcher! Our movement for this week will be focussed on the sun, the sky, and building a colourful heart-filled practice.

Breathe, Move, Make is a workshop where you can slow down, reconnect, and create from a calm place. We begin with a few steady breaths that help you arrive in the moment. Then we move into soft qigong movements that loosen tension and wake up your energy, and get you centred.

We'll then shift into a creative activity. It might be a collage, a mandala on an old record, or a small charm you can tuck into your pocket. There’s no pressure to “be artistic”—just space to explore, play with materials, and let your ideas take shape.By the end, you leave feeling lighter and grounded, holding something you made that reflects a part of your inner self.

Event Venue & Nearby Stays

Anina's Cafe, 280 Joffre-Bélanger Way, Ottawa, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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