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Drawing on the ancient yogic principles of pranayama, neuroscience and years of experience supporting nervous system healing, this 6 week gathering is focused on supporting nervous system regulation and embodied presence through harnessing the power of gentle breath practices. Current research supports what yoga scholars have innately known for millennia, that as one of the only autonomic nervous system processes we can voluntarily influence, engaging in guided pattern breathing can have a profound impact on our emotional, physical and mental well-being.
Connecting to and intentionally guiding the breath can calm the mind, release stored tension, improve sleep, enhance concentration, increase energy, deepen relaxation, and increase presence and self-awareness to support balanced living from a place of alignment.
Come join us as we gather to breathe into balance!
* Begins Monday Sept 28th @ 5:30-6:30pm
* Cost $180 + GST
* Taught by Sarah Hoffman
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Event venue
445 10th Street, Courtenay, BC, Canada, British Columbia V9N1P7
Tickets
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