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In this one-hour workshop, we’ll explore simple, science-backed breathing techniques to help balance and boost our energy.About this Event
In this one-hour workshop, we’ll explore simple, science-backed breathing techniques to help balance our energy, manage stress and feel more energised.
Ideal for anyone feeling a bit drained or in need of an energy reset as we head into the weekend.
No experience needed — just come as you are!
Sessions are facilitated by Sarah Banks, a Breath-worker, Psychologist & Coach based in the Derbyshire Dales, and are offered in collaboration with the Mental Health Initiative based in Wirksworth.
For more information contact Sarah on 07901 357 299 or at [email protected] or Darren at [email protected].
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Event venue & nearby stays
Wellspring Church, 49 St John Street, Matlock, United Kingdom
Tickets
GBP 12.00
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