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Breathe & Turn Inward is a 1.5-hour, trauma-informed breathwork workshop designed to help you pause, surrender seasonal tension, and embrace the quiet power of turning within. Through guided breathwork, we’ll create space to release what you’ve been carrying, warm your nervous system, and cultivate a deep sense of inner peace. You may leave feeling deeply restored, emotionally clear, grounded, and rooted in self-compassion.This 90-minute workshop includes a 60-minute breath journey with music, along with opening guidance and post-journey integration time to help anchor your experience. Reiki energy is offered throughout the session to support grounding, embodiment, and inner connection.
This workshop is trauma-informed and heart-centered, providing a safe container for all levels of experience.
Please complete this Waiver
https://form.jotform.com/252724927179165 prior to the session experience.
$35 for the 90-minute experience; $28 for Uttara Unlimited Members
#yoga #pranayama #breathwork #selfcare
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Event venue
401 Highland Avenue, SE, Roanoke, VA, United States, Virginia 24013
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Workshops in RoanokeYoga in RoanokeMindfulness in RoanokeMeditation in RoanokeRelaxation in RoanokeHealth-wellness in RoanokeMental-health in Roanoke