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**Release the week behind you. Create space for the week ahead.**Before Monday arrives...
Before the alarm goes off...
Before the lists, responsibilities, emails and obligations begin again...
**Give yourself 45 minutes to simply breathe.**
Breathe & Release is our weekly **Himalayan Salt Cave meditation and sound bath experience** at Saltscape Wellness Center in Bogota, NJ, created to help you slow down, quiet some of the mental noise and reconnect with yourself before stepping into a new week.
Settle into a zero-gravity chair inside our Himalayan Salt Cave, wrap yourself in a cozy blanket and allow yourself to stop doing for a little while.
Your experience includes a full **45-minute Salt Cave session — a $44 value on its own —** combined with guided meditation, intentional breathing and an immersive sound bath with **crystal singing bowls and gentle chimes.**
No phone.
No multitasking.
No need to figure anything out.
**Just breathe. Listen. Release.**
✨ **WHAT YOU'LL EXPERIENCE**
• 45 minutes inside our Himalayan Salt Cave
• Halotherapy (dry salt therapy) throughout your session
• Guided meditation & intention setting
• Mindful breathing
• Crystal singing bowls & gentle chimes
• Quiet space to rest, reflect and reset
🌿 **A BEAUTIFUL SUNDAY RITUAL FOR**
• Letting go of some of the week's mental and emotional weight
• Creating intentional time for relaxation and stillness
• Supporting respiratory wellness through halotherapy
• Stepping away from constant stimulation
• Reconnecting with yourself
• Entering the new week feeling more grounded and intentional
💫 **YOU DON'T NEED TO KNOW HOW TO MEDITATE**
You don't need experience with sound healing.
You don't need to be good at sitting still.
And you definitely don't need to arrive already feeling peaceful.
**Come exactly as you are.**
Let the space hold you for a while.
🪑 Space is intentionally limited inside the Salt Cave.
💲 **Energy Exchange: $55 + tax**
📍 **Saltscape Wellness Center**
8 Queen Anne Rd
Bogota, NJ 07603
⚠️ **Advance registration is required. Registration closes 4 hours before the session.**
📌 **IMPORTANT:** Marking yourself **“Going” or “Interested” on Facebook does not reserve your chair.** Your space is confirmed only after registering through the Acuity booking link above, which reflects our availability in real time.
### **Breathe in what you need. Release what you don't. Begin again.** 💜
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