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Do you know a woman who seems to be getting irritated by EVERYTHING lately?Or maybe… it’s you.
The smallest thing happens and suddenly your patience is gone.
Someone asks one more question.
The phone pings again.
You’re tired, overwhelmed, and your tolerance for nonsense is somewhere around zero.
If you’re in your 30s, 40s, 50s or beyond, there may be more going on than simply “being in a bad mood”.
During perimenopause and menopause, changing hormone levels can affect mood, sleep and how we respond to stress. Irritability, anxiety and feeling emotionally overwhelmed are all commonly reported during this stage of life.
That’s why next Saturday’s session in my Women's Wellbeing Series is:
Breathe & Regulate: Yoga for Emotional Balance
A gentle one-hour session using:
• breathwork
• grounding practices
• slow, calming movement
• relaxation
• simple tools to help you pause before reacting
You do not need to arrive feeling calm.
You do not need to be flexible.
You just need an hour where you are allowed to stop, breathe and reset.
Saturday 31 October
11:15am–12:15pm
Omnipotential Studio, Weston-super-Mare
or join live online.
One class: £8.97
If you read this and immediately thought of yourself or your mum, sister, friend or colleague send it to her or come together.
Get Your Tickets Here: https://www.rosettawellbeing.co.uk/event-details/breathe-and-regulate
Sometimes what looks like “she’s just moody” is actually a woman whose body and nervous system are asking for a bit more support.
Jacqui x
This is a general wellbeing session and is not a substitute for medical or mental health support.
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