We will explore different breathing techniques, use various props and techniques to open the body, fascia, and diaphragm.
About this Event
Join Lauren every Third Thursday of the month for a workshop exploring breath and movement. We will explore different breathing techniques, use various props and techniques to open the body, fascia, and diaphragm. Never been to a breath workshop before? That's ok no experience necessary, we all breathe all day long automatically.
Learning how to regulate your breathing can assist with:
-Managing stress, anxiety, depression, and behavioral health concerns
-Improving energy levels and equalizing mood swings
-Sleep issues
-Respiratory health
-Nervous system issues and autoimmune disorders
-Pain regulation
-Postural health
Event Venue & Nearby Stays
Yoga One, Fort Stockton Drive, San Diego, CA, USA, United States
USD 25.00
