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🌬️ Slow down and listen to your breath.✨Join Madison Merkel McNair on Sunday, October 25 from 3:30–4:30 PM for a guided Breath Work & Meditation Workshop designed to help you release stress, settle the nervous system, and find a little more space to breathe.
We’ll start with gentle movement before settling into a relaxing position and exploring several conscious breathing techniques. You’ll leave feeling rested, refreshed, and with simple practices you can take with you into your everyday life. 🧘♀️
📅 Sunday, October 25
⏰ 3:30–4:30 PM
📍 Balancing Breath
💫 All levels welcome
Come breathe, reset, and give yourself an hour to simply be.
✨ Reserve your spot!
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2139 4th Street, Tuscaloosa, AL, United States, Alabama 35401
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Workshops in TuscaloosaMindfulness in TuscaloosaMeditation in TuscaloosaHealth-wellness in Tuscaloosa