Mon, 06 May, 2024 at 01:30 pm to Mon, 11 Jan, 2027 at 09:45 am UTC-04:00

Breath Led Yoga w/ Huw Daniel

Name: Breath Led Yoga w/ Huw Daniel
Start: 2024-05-06T13:30:00-04:00
End: 2027-01-11T09:45:00-04:00
Location: 775 Broadway

775 Broadway · Kingston
From USD 0.00

Publisher / Host People's Place

$Breath Led Yoga w\/ Huw Daniel$

Experience this dynamic yoga style that uses continuous breath awareness to initiate and guide each movement and to hold poses optimally.
About this Event

In this pactice a sustained focus on breathing in movement keeps the mind in a state of concentration, infusing the muscles with oxygen while calming the Central Nervous System. This practice is both energizing and restorative and suitable for beginners.