Breath Led Yoga w/ Huw Daniel, 775 Broadway, Kingston, 6 May to 17 June

Experience this dynamic yoga style that uses continuous breath awareness to initiate and guide each movement and to hold poses optimally.
About this Event

In this pactice a sustained focus on breathing in movement keeps the mind in a state of concentration, infusing the muscles with oxygen while calming the Central Nervous System. This practice is both energizing and restorative and suitable for beginners.