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PRANA ~ Conscious Breath WorkshopSunday, October 4 | 3:30 to 5:30 PM
Main Street Yoga Center
Your breath is the most accessible and powerful medicine you carry with you every moment of every day.
Ancient and intelligent. Sacred and scientific.
When we learn to work consciously with the breath, it can become a powerful pathway for transformation on every level: physical, mental, emotional, energetic, and spiritual.
Join me for an immersive two hour journey into the transformational power of Conscious Connected Breathing.
Through intentional breathing, somatic awareness, and sacred space, we will move beyond our habitual breathing patterns and invite more energy, awareness, and aliveness into the body.
Conscious breathwork can support you to:
✨ Regulate and restore the nervous system
✨ Increase energy and vitality
✨ Release accumulated stress, tension, and emotional residue
✨ Open the heart and deepen embodied awareness
✨ Cultivate greater clarity, creativity, and presence
✨ Connect with the body's natural healing intelligence
✨ Access altered and expanded states of consciousness
The breath can even become a doorway into psychedelic like states without the use of substances, allowing us to move beyond the thinking mind and access deeper layers of awareness, insight, sensation, and inner wisdom.
No previous breathwork experience is necessary.
You will be guided step by step through the practice, with space to listen to your body and experience the breath in your own way.
What Awaits You
✨ A full Conscious Connected Breath journey
✨ Somatic practices to deepen your connection with the body
✨ An opportunity to circulate and awaken life force energy
✨ Space for release, insight, clarity, and renewal
✨ Tools and awareness you can carry into your everyday life
This is more than learning how to breathe differently.
It is an invitation to come home to yourself.
To listen beneath the noise.
To awaken what has become dormant.
To remember the intelligence that already lives within you.
Let your breath rise like a fountain, clearing, energizing, and illuminating.
Change your breath. Change your state. Change your life.
Whether you are completely new to conscious breathwork or returning to deepen your practice, you are welcome.
Energy Exchange
$60 Early Registration through September 24
$75 beginning September 25
Advance registration is encouraged as space is limited.
REGISTER HERE: https://www.wellnessliving.com/rs/catalog-view.html?k_business=411951&id_sale=3&k_id=965536
The breath is medicine. Come experience what becomes possible when you learn to harness it consciously.
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Event venue
Main Street Yoga Center, 1882 East Main Street,Madison, Wisconsin, United States
Tickets
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