**New 8 week session begins in January!*8-week session format with a prerequisite requirement in order to drop in to individual classes: you must either have previously taken this series, or watch/practice this video before attending individual classes. Attending all 8 weeks is encouraged, but not required.
This yoga class series is an exploration of whole core care: learning proper deep breathing for core pressure regulation, increasing abdominal strength, unraveling excess tension and unconscious gripping in core & PF, de-stressing mind+body with nervous system calming strategies, understanding functional pelvic floor health, gaining better hip mobility to support PF, and more. This is a relatively gentle and mindful practice for anybody with any body, although it can be particularly helpful for: hip or back pain, building/rebuilding strength in these areas (including but not limited to post-partum), and addressing pelvic floor dysfunction. Please note I am NOT a doctor; always discuss yoga with your healthcare team first!
Expect a uniquely blended yoga practice with functional mobility work, soothing Body by Breath techniques, self-myofascial massage (using the YTU Coregeous ball and other therapy balls) as well as breath-integrated Forrest Yoga and Yoga Tune Up core strengthening exercises.
Each week's class will have a specific theme that builds on the information from the previous weeks:
- 1/8: Breath 101 & Core Stack
- 1/15: Pelvic Awareness & Mobility, w/ guest co-teacher: pelvic floor therapist Sierra Miller, OTRL (Pelvic Wellness)
- 1/22: Core Strength 101
- 1/29: Hip Mobility & Strength to Support Pelvic Floor
- 2/5: More Core: Obliques & Lateral Movement
- 2/12: Mastering Hip Hinges & PF-to-Foot Connection
- 2/19: More Core: Rotational Movement
- 2/26: Series Review: Putting All the Pieces Together
The work we do in this class is a great complement to whatever your usual movement practices are, with a positive ripple effect through your whole body and nervous system - and truly, your life. You'll leave this class with a more embodied understanding of your own body, better breathing and movement habits, a core that is both strong and supple, and your whole being feeling centered and more calm!
- Teacher: Sarah Nelson
- Class format: 60 minute class; in-person at MYC only
- Cost: $14 drop in or purchase a class pass (10 classes for $120 or 5 classes for $65)
- Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email [email protected] to pay with cash, check, or Venmo
Event venue
Midland Yoga Collective, 705 Bayliss Street, Suite 200,Midland, Michigan, United States
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