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Join Laurie and Carlos for a gentle, nourishing journey that explores the profound connection between breath, mindfulness, and sound. This workshop introduces foundational pranayama techniques that gradually build in depth before transitioning into a restorative sound healing that will help calm the nervous system, quiet the mind, and invite a sense of inner harmony experience. Participants will leave with practical breathing tools they can incorporate into everyday life while enjoying the restorative benefits of sound meditation.
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Event venue
51 S. Main St., Concord, NH, United States, New Hampshire 03301
Tickets
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