About this Event
You know the feeling.....
It’s 3 p.m., your inbox is overflowing, your heart rate’s still high from the last meeting, and you’re reaching for your third coffee just to get through the day.
At Bespoke, we’re introducing a game-changing reset, a Breath + Ice Bath Workshop designed for the busy professional. Led by Brooke, an Australian breathwork facilitator and holistic health practitioner, this immersive session helps you:
- Regulate your nervous system and reduce stress instantly
- Shift from overdrive into deep focus and presence
- Increase your resilience under pressure, both at work and at home
- Enhance clarity, creativity, and responsiveness in your relationships and leadership
Through guided breathwork and contrast therapy (ice baths), you’ll learn how to manage stress in the moment, expand your capacity for discomfort, and find a renewed sense of balance and calm, even on the busiest days.
Duration: 75 minutes
Investment: £49
Location: Bespoke Spaces
Ideal for: Corporate workers, entrepreneurs, and professionals, artisits, performers, athletes and everyone else in betweenready to enhance focus, productivity, and mental wellbeing.
Your nervous system is your ultimate performance tool, learn how to use it.
Event Venue & Nearby Stays
Bespoke Spaces, 465c Hornsey Road, London, United Kingdom
GBP 27.02 to GBP 53.40
