Breath & Brush: A Mindful Art Escape

Welcome to the first event by Arasteh Gatchpazian, PhD, founder: Breath & Brush: A Mindful Art Escape

Join us for an inspiring, fun, and creative experience. This event will kickstart with an engaging talk on stress and mindfulness by Dr. Monica Vermani, a clinical psychologist, public speaker, teacher and author. Then, let your creativity flow as you engage in a guided painting session with You and I Paint designed to help you unwind and focus on the present moment. No painting experience is necessary - just bring an open mind and a willingness to explore your artistic side. You'll also enjoy a delicious, nourishing lunch sponsored by Brasa Peruvian and leave with amazing goodie bags!

Come and enjoy a welcoming atmosphere where you will learn about psychology, creatively paint, enjoy delicious food, and leave with new friends. Looking forward to seeing you there!

Please note: You will be emailed the exact address of the event after purchase. The venue is in an older building on the third floor via a wide staircase only (no elevator).

See the FAQ below for answers to some common questions! For further questions, please send me a message here.

–––

Her healthful is an innovative event series designed to transform mental health education into an enjoyable, accessible, and engaging journey. Driven by a passion to bridge the divide between academic knowledge and public understanding, my aim is to build a space that blends psychoeducation, creativity, and fostering connections. Each event is themed around a unique psychological concept, offering attendees the chance to enrich their knowledge, nurture their creativity, and form meaningful friendships.

Event Venue & Nearby Stays

Downtown Toronto, Downtown Toronto, Toronto, Canada