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New West is offering a hands-on workshop for anyone who is experiencing tightness, restricted movement, any discomfort, or scar sensitivity in your breast, chest, ribs, shoulders, upper back and/or neck. In this breast, chest, and upper back class, you will learn practical self-care techniques to help alleviate your symptoms and sustain flexibility of the tissues and fascia surrounding these areas. These techniques will support comfort and mobility after breast cancer treatment, surgery, radiation, breast feeding, posture, as well as tension we hold in our bodies throughout the day.
During this class, we will explore using our breath, positioning, and movement using equipment to help with these postures. You will leave with tools, a realistic home practice, and equipment used in the class to help continue self treatment at home.’
Cost of the class is $50 and includes equipment and handout to take home. Only 10 spots available! Call (308) 237-7388 to sign up today!
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2810 W 35th St, Ste 2, Kearney, NE, United States, Nebraska 68845
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Concerts, fests, parties, meetups — all the happenings, one place.