About this Event
Step away from the noise and give yourself space to release, reconnect, and move forward with intention. We’ll begin with 15 minutes of guided meditation, creating space to slow down, quiet the mind, and let go of expectations, thoughts, or patterns that may no longer be serving you. From there, we’ll move into 45 minutes of an intentional, heart-opening yoga flow designed to release tension, create space, and help you reconnect with yourself. Through mindful movement and breath, we’ll invite a sense of openness—physically and emotionally—preparing the mind and body for the reflection and journaling that follows.
After yoga, we’ll spend 45 minutes reflecting and journaling through thoughtfully curated prompts centered around the theme of Breaking Through. You’ll explore what you’re ready to release, where you may be holding yourself back, what you want to create more space for, and how you want to move forward.
Taking place under the energy of the full moon, this experience is an opportunity to reflect on what you’re ready to leave behind and set intentions for the person you’re becoming and the life you want to create. We’ll close with 15 minutes to connect, share, and mingle with others in the room. Sharing is always optional—this is your time to experience the evening in whatever way feels most meaningful to you.
This is more than a yoga class. It’s an opportunity to step away from your routine, pour into yourself, and create space for whatever comes next. Expect to leave feeling lighter, grounded, inspired, and more connected to yourself.
What to Bring: Wear comfortable clothing you can move in. If you'd like to bring your own blanket, pillow, or eye mask to make yourself more comfortable, you are welcome to. Yoga mats and props will be provided for all guests. Journaling materials will also be provided, though you’re welcome to bring your own journal if you have one you love.
Arrival and Location Details: Please arrive 10–15 minutes early to allow time for parking and restroom use. The experience will begin promptly at the scheduled start time and will take place in the hotel’s Vale Room.
All Sales Are Final.
Dinner at Valley Goat
After the experience, guests are invited to continue the evening with dinner at Valley Goat, the hotel’s on-site restaurant by Chef Stephanie Izard. Reservations are encouraged for those who’d like to stay, dine, and enjoy the rest of the evening.
About Jennifer
Jennifer Tran is the founder of Flow & Glow Yoga and a Certified Personal Trainer, Yoga Instructor, and Pilates Instructor. She is passionate about creating approachable wellness experiences that help people move with intention, build confidence, feel empowered, and create a deeper connection with themselves through movement and mindfulness.
To learn more about Jennifer, wellness experiences, private training, or upcoming events, visit or @FlowandGlowYogaSF.
Event venue & nearby stays
Treehouse Hotel Silicon Valley, 1100 N Mathilda Ave, Sunnyvale, United States
Concerts, fests, parties, meetups — all the happenings, one place.