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with Lucy D'Aponte$72
This workshop is for you if you are a yoga practitioner, teacher, or anyone with a body who wants to better understand and care for it.
Through movement, yoga, dialogue, and study, we will explore the design of your feet, knees, and hips from the bottom up so you can ground and move through space with more awareness.
Together we will explore:
Foundational anatomy explained in clear, accessible language
Embodied learning through yoga postures and mindful movement
Guided self-reflection and Q&A to connect anatomy knowledge with your own experience and anatomical design.
Bring your curiosity—and any specific questions about anatomy, injuries, or your yoga practice—to discover alignment tips and cues, yoga pose alignment modifications to support all bodies, and practices for optimal wellness.
This workshop will be held in-person at the Chace Mill.
***This workshop counts as 4 hours towards the Laughing River Yoga 300hr Teacher Training Program.
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Event venue
1 Mill St, Burlington, VT, United States, Vermont 05401
Tickets
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