About this Event
Discover the science-backed lifestyle strategies to protect your brain, enhance your memory and safeguard against dementia in this comprehensive and engaging course.
Designed for anyone eager to take control of their cognitive health, this course is rooted in over a century of Alzheimer’s research and cutting-edge scientific discoveries. With no cure for Alzheimer’s yet on the horizon, the focus has shifted to what can be done today to preserve brain health and combat cognitive decline.
This course delves deeply into the root causes of brain aging and cognitive impairment, offering actionable, evidence-based lifestyle changes that have been proven to prevent—or even potentially reverse—dementia and other chronic conditions. By understanding how factors like nutrition, exercise, quality sleep, stress management and detoxification affect brain function, you’ll gain knowledge and tools to protect your mind for years to come.
Through 8 engaging and easy-to-follow lectures, you’ll discover how simple daily habits can become your most powerful medicine, empowering you to not only extend your lifespan but to improve the quality of your life.
Whether you aim to maintain mental sharpness today or safeguard your cognitive abilities for the future, this course equips you with practical, research-backed strategies to thrive.
Take the first step toward a brighter, healthier future. A healthy brain means a better life—and it starts here!
Modules Include:
Monday, October 19: Dementia and the Science Behind It
Monday, October 26: The Importance of Movement for Brain Health
Monday, November 2: Relax: Understanding Stress and Learning How to Manage It
Monday, November 16: The Importance of Sleep for Optimal Brain Health
Monday, November 23: Eating Healthy: The Profound Impact of Diet on Brain Health and Longevity
Monday, November 30: Detox and Dental Care: Detoxifying Your Body for Optimal Brain Health and the Link Between Oral Health and Dementia
Monday, December 7: Train Your Brain: The Importance of Brain Stimulation for Dementia Prevention
Monday, December 14: The Role of Purpose and Joy in Dementia Prevention
Mondays, October 19, 26, November 2 (No class Nov 9), 16, 23, 30, December 7, 14. 11am-12pm. 8-week course: $100/M, $140/NM. Drop In: $15/M, $20/NM.
Event venue & nearby stays
La Jolla Community Center, 6811 La Jolla Boulevard, La Jolla, United States
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