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BOWSPRING FOUNDATIONSA 2-Part Workshop in Posture, Alignment & Healing Movement
Curious about Bowspring?
Learn the foundations of this unique approach to posture and movement—and discover how to bring more ease, strength, and awareness into your body.
TWO 2-HOUR WORKSHOPS
With a break between sessions
We’ll explore:
• Bowspring basics & the foundational algorithm
• Postural alignment for sitting, standing & walking
• Pelvic floor awareness & education
• Foundational Bowspring poses
• Self-bodywork & partner exploration
• Breathing & relaxation practices
• Q&A and time to explore your questions
LIVE MUSICAL ACCOMPANIMENT
Breathing and relaxation practices will be accompanied by Josiah, a 4-year Bowspring student and teacher-in-training, bringing live music into our practice.
YOUR TEACHER
Samantha Sampson
Certified Bowspring Teacher • Bowspring Teacher of 9 years • Bodyworker
Samantha has spent years studying the body, anatomy, alignment, and healing movement. After using Bowspring to heal her own pelvic floor issues, she became passionate about sharing this approach with others.
No previous Bowspring experience necessary.
Come learn the foundations. Feel the difference.
Workshop Investment: $111 per person
Registration link: https://docs.google.com/forms/d/e/1FAIpQLSe_QPamd4eB_iDnfbPsd5X8k-3zutEZl5ZedTviiUq7e7PSeQ/viewform
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Event venue
Bent Yoga, 108 W Main St, Brighton, MI 48116, United States
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