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A workshop for high performing women to reconnect with themselves, strengthen boundaries, and create more sustainable ways of working and leading.Burnout isn't always about doing too much. Sometimes it's what happens when we spend too much time overriding our own needs, limits, and internal cues.
Led by Krysta, a holistic business coach & 500 hr certified yoga instructor and Annie, a licensed therapist specializing in nervous system and equine-assisted work, this workshop brings together business strategy, body-based practices, and experiential learning to help women create boundaries that actually support the way they want to live and work.
Through experiential work with horses, yoga and intentional movement, nervous system education, and guided reflection, we'll explore:
➡️ How boundaries, people pleasing, and overfunctioning contribute to burnout
➡️ Recognizing the body's signals of pressure, discomfort, yes, and no
➡️ Exploring boundaries through connection, communication, and experiential work with horses
➡️Practicing staying connected to yourself while setting limits with others
➡️ Using movement, breath, and nervous system regulation to reconnect with your own needs
➡️ Identifying one meaningful boundary shift to bring back into your business and everyday life
Please note that this isn't a riding experience, and no horse experience is required.
3-hour experiential workshop | $295 per person | Only 10 Spots Available
Grab your spot here: https://hopebandits.com/workshops/ola/services/boundaries-before-burnout
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Event venue
Hope Bandits, LLC, Automon, 6621 N Scottsdale Rd, Scottsdale, AZ 85250, United States
Tickets
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