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Sat Nov 28 2026 at 02:00 pm to 04:00 pm UTC+00:00

Body By Breath workshop

  • New Energy Yoga, Winchester · Winchester
Deborah Wilks Personal Trainer, Specialising in  Fascia Stretching Publisher / Host Deborah Wilks Personal Trainer, Specialising in Fascia Stretching
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Body By Breath workshop Body By Breath Workshop related to breThisathing and helping people restore function in the respiratory muscles. So this Workshop is going squish and squeeze these long sponges your lungs, they are made of facial tissues and so this fashion around your breast cavity is impacted touching anywhere as a ripple effect across the entire system and not only that not just about airflow but also you’re pressing into a Peppermill of sensory neurones many of which are mediated by nerve called the vagus
to relax the vagus never by massage around your lungs very deeply relaxes you especially if you’ve been wound up from causing or just the legacy of feeling so rundown you know that stress and hopefully send you into more recovery mode

Event venue

New Energy Yoga, Winchester, United Kingdom

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