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Building on the foundations of Level 1, this immersive workshop takes your practice deeper through the sacred practice of Surya Namaskar, the Salutation to the Sun.More than a sequence of physical postures, Surya Namaskar brings together movement, breath, awareness, mantra and energy into one complete practice.
In this workshop, you will:
🌺 Learn the complete Surya Namaskar sequence, step by step, so you can practise with confidence
🌺 Understand the purpose and benefits of each posture and how to move safely and with awareness
🌺 Learn how to synchronise breath and movement, allowing the sequence to become fluid, rhythmic and meditative
🌺 Explore the connection between each movement and the chakras, bringing a deeper energetic awareness to your practice
🌺 Learn the traditional Surya Namaskar mantras and how mantra can be incorporated into the sequence
🌺 Develop strength, flexibility, mobility and vitality through the complete practice
🌺 Deepen your breathing practices to support greater calm, focus and connection within
🌺 Experience how movement, breath, mantra and awareness come together to transform Surya Namaskar from a physical sequence into a moving meditation
🌺 Leave with a complete practice you can confidently continue at home
This workshop invites you to move beyond simply doing the postures and begin experiencing the deeper essence of Surya Namaskar, cultivating a more conscious relationship with your body, breath, and inner awareness.
Format
* Delivered over 2 sessions
* 5th Dec - Hope Studio
* 12th Dec - Wakefield village hall
Investment - $195 for both sessions.
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Event venue
Hope, New Zealand, 266B Paton Rd, Hope, Richmond 7081, New Zealand, Nelson
Tickets
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