About this Event
Body, Breath & Spine
Sense. Move. Connect.
What changes when you slow down, tune into your body, and bring awareness to the way you breathe, move, and feel?
Body, Breath & Spine invites you to explore the relationship between your spine, breath, movement, physical sensations, and emotions.
This guided group experience combines spinal awareness, mindful movement, breathwork, somatorespiratory integration, and elements of Kundalini yoga to create space for self-exploration and a deeper connection with your body.
What You’ll Explore
- Sense: Develop awareness of posture, physical sensations, and the relationship between body and emotion.
- Move: Explore spinal mobility, mindful movement, and breathing practices.
- Connect: Discover new ways to experience your body through somatorespiratory integration and elements of Kundalini yoga.
Who Is This For?
Anyone curious about movement, breath, body awareness, and the human experience. Whether you’re new to these practices or already have experience with yoga and breathwork, you’re welcome.
No previous experience is necessary. Come as you are and explore at your own pace.
Your Guide
Dr. Tomek Pajak, BSc, DC
With nearly 20 years of chiropractic experience, Tomek brings a perspective shaped by his interest in movement, physical wellbeing, and the human experience.
Join Us at Elani Wellness
Take time to pause, tune in, and explore a different relationship with your body.
Body, Breath & Spine
A guided group experience at Elani Wellness, Vancouver.
Sense. Move. Connect.
*May be billable to extended health care insurance
Event venue & nearby stays
Elani Wellness, 809 West 41st Avenue, Vancouver, Canada
Concerts, fests, parties, meetups — all the happenings, one place.