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## Body & Birth Prep: A Half-Day WorkshopMove • Connect • Prepare • Empower
Join Danette Siegel, Doula and founder of A Mother Is Born Birthing Doula Services and Birth Haven co-Owner, for a hands-on workshop focused on preparing your body and mind for labor and birth.
Birth is a physical experience, and understanding how to work with your body can make a meaningful difference in how you approach it.
This interactive workshop explores movement, positioning, breathing, relaxation, and practical comfort techniques to help you feel more connected to your body and confident as you prepare for your baby's arrival.
You'll have the opportunity to practice labor positions, explore ways to encourage comfort and mobility, and discover how your birth partner can provide meaningful physical and emotional support.
Whether you're preparing for your first birth or looking to approach your next birth with greater awareness and confidence, this workshop offers practical tools you can carry into your own unique birth experience.
**Come ready to move, practice, ask questions, and connect!**
**Location:** Birth Haven Birth Center
**Presented by:** Danette Siegel, Doula | A Mother Is Born Birthing Doula Services
Helping you work with your body, trust your instincts, and prepare for birth with confidence.
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Event venue
141 Main Street, Salem, NH, United States, New Hampshire 03079
Tickets
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