About this Event
Blue Zone Cooking Class & Lunch – Longevity Days Amsterdam
Longevity Days by Longèra Journeys – Blue Zone Travel & Retreats arrives in Amsterdam with a refined, invitation-only experience designed for those who seek depth, authenticity and knowledge rooted in real traditions.
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The Amsterdam Edition
A thoughtfully curated journey where longevity science meets culinary heritage.
Created in partnership with Pasta Paradijs, a renowned Sardinian bottega in Amsterdam Zuid, celebrated for its uncompromising authenticity, premium ingredients and profound respect for Sardinian food culture.
This experience honours food as more than nourishment — it is ritual, connection and a daily practice of wellbeing.
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The Experience
The day opens with a private introduction to Blue Zone longevity research, exploring the daily habits, food rituals and social structures observed in Blue Zones centenarians villages — and how these principles can be realistically integrated into contemporary urban life.
The session is accompanied by a welcome glass of Sardinian Cannonau wine and an artisanal goat cheese tasting, both central to the traditional centenarian diet.
Guests are then guided through an intimate hands-on fresh pasta workshop, learning ancestral gestures still practiced in Sardinian homes today. This is followed by a live, step-by-step preparation of the Sardinian Centenarians soup, a cornerstone of the Blue Zone diet.
The experience concludes around a shared table, where all dishes prepared together are enjoyed in a convivial, community-centred setting.
All ingredients, techniques and recipes are authentic expressions of the culinary culture found in Sardinia’s longevity villages.
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Program Flow
11:30 – 12:00
Welcome & Introduction
Blue Zone Longevity Research Session
Cannonau red wine welcome drink & goat cheese tasting
12:00 – 12:45
Hands-on fresh pasta atelier guided by Sardinian tradition
12:45 – 13:15
Live preparation of the Sardinian Longevity Minestrone
13:15 – 14:00
Curated shared lunch featuring the dishes prepared
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Included
-✔ Private Blue Zone longevity science introduction
-✔ Sardinian Cannonau welcome drink
-✔ Artisanal goat cheese tasting
-✔ Hands-on fresh pasta workshop (tools provided)
-✔ Live Sardinian Longevity Minestrone preparation
-✔ Full shared lunch
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Why Join
To acquire practical longevity rituals that can be seamlessly integrated into everyday life — supporting long-term health, clarity and vitality.
With very limited availability, this experience offers a rare opportunity to encounter the Sardinian Blue Zone in an intimate, thoughtful and unfiltered way — beyond trends, shortcuts or modern reinterpretations.
Event Venue & Nearby Stays
Koninginneweg 273, 273 Koninginneweg, Amsterdam, Netherlands
EUR 80.00
