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Your Retreat JourneyDay One: Honouring Your Story
The first day is about creating safety, slowing down, and gently reconnecting with yourself.
Through guided journaling, creative expression, reflective writing, and optional scrapbooking or songwriting activities, you'll have the opportunity to explore your experiences, acknowledge your journey, and begin releasing some of the weight you've been carrying.
This is not about reliving the past. It is about honouring your story with compassion and recognising the strength it took to get here.
Outcome: Greater self-awareness, emotional release, and a deeper connection to your authentic self.
Day Two: Being Seen, Heard, and Understood
Healing often happens in safe connection.
On day two, we create space for sharing, listening, witnessing, and gentle conversation. There is no pressure to speak, only an invitation to be part of a supportive community of women who understand the challenges of navigating life's storms.
Many women discover they are not alone in their experiences and find comfort, validation, and hope through authentic connection.
Outcome: Reduced isolation, increased self-compassion, and a renewed sense of belonging.
Day Three: Rebuilding Confidence and Moving Forward
The final day focuses on equipping you with practical tools for life beyond the retreat.
Through trauma-informed education, Humanitarian Havening techniques, NLP exercises, and discussions around healthy boundaries, communication, and self-leadership, you'll begin creating a vision for the next chapter of your life.
Whether you are navigating a difficult relationship, co-parenting challenges, legal proceedings, or simply learning to trust yourself again, this day is about moving from survival toward empowerment.
Outcome: Greater clarity, stronger boundaries, practical tools, and renewed confidence for the road ahead.
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Event venue
Black Sheep Retreat, 211B Morningside Rd, Morningside, Whangarei 0110, New Zealand, Whangarei
Tickets
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