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🌸 Blooming Through Perimenopause 🌸Cost: $40 In-Person (includes one custom blended product) | $35 Virtual (medicine-making supplies not included)
Perimenopause is a natural transition - but it doesn’t have to be a struggle. Join us for Blooming Through Perimenopause, an empowering and educational class that will help you navigate this stage of life with confidence, clarity, and resilience.
What You’ll Learn...
Common Symptoms: Hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, brain fog, fatigue, and more.
Your Body’s Signals: How reproductive health acts as a barometer for overall wellness, and why sleep, stress, and nutrition have such a profound impact on hormones.
Lifestyle Foundations: Simple but powerful practices—balanced diet, restorative sleep, stress management, movement, and time in nature—that help restore hormonal harmony.
Herbal Allies for Perimenopause: Adaptogens to support stress and stamina, Nervines to nourish the nervous system, ease anxiety, and support mood, and Female Reproductive Herbs to ease hot flashes, support libido, balance hormones, and restore vitality.
In-person participants will receive hands-on medicine-making supplies.
Please bring a small jar (app. 8 oz) - or two! - with you to take home your custom-made product(s). One product is included with tuition. Additional products can be made for a fee of $10 each.
Virtual participants will receive full class access and resources (supplies not included).
https://www.traditionsherbschool.com/2026-classes
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