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Blooming Into MotherhoodA Prenatal Yoga Workshop
Sunday, January 24 | 1–3 PM
$44 per student
Join Ashli Fishman — seasoned mother, wife, nurse, health coach, and inspiring human — for a special two-hour prenatal yoga experience designed to nurture and support you through pregnancy as you prepare for the journey of childbirth.
Whether you're newly expecting or nearing your due date, this workshop offers a welcoming space to move, breathe, connect, and feel empowered in your pregnancy.
Through accessible yoga postures, intentional movement, and mindful breathing, Ashli will guide you in building the strength, confidence, and mind-body connection that can support you through labor and delivery.
What to expect:
- Build strength and stamina: Explore gentle yet strengthening postures to help prepare your body for the physical demands of childbirth and raising a newborn.
- Find calm through breath: Discover breathing techniques to encourage relaxation, focus, and a deeper connection with your body, specifically your pelvic floor.
- Release tension and restore: Enjoy deeply restorative postures to soothe the nervous system, ease tension, and quiet the busy mind.
- Connect with your baby: Make space to slow down, tune in, and embrace this beautiful season of becoming a mother.
Most importantly, come exactly as you are. All experience levels are welcome, and beginners are absolutely encouraged!
Give yourself this time to feel supported, grounded, strong, and connected as you bloom into motherhood.
We can't wait to share this special experience with you!
Sign up today!
More about Ashli:
Ashli is dedicated to empowering women to feel strong, resilient, and confident in both mind and body. By integrating her expertise in nursing, yoga, and health coaching, she helps women achieve optimal wellness through every stage of life. Ashli currently works as a Nurse Health Coach at the Lifestyle Medicine Clinic at St. Luke’s and teaches vinyasa yoga at True North Yoga. Her mission is to inspire women to confidently prioritize their health and well-being, embracing the opportunity to say “yes” to a healthier, more vibrant life.
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Event venue
1512 N. 10th Street, Boise, ID, United States, Idaho 83702
Tickets
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