About this Event
Celebrate the Spring Equinox in this powerful Somatic Breathwork and Sound Healing Experience designed to help you release the stagnant energy of winter, reinvigorate your body for the season ahead, and plant intentions you want to see BLOOM in your life.
As winter ends and nature begins to awaken, the Equinox offers a powerful moment of balance - a threshold between darkness and light, rest and renewal.
It is the perfect time to clear what no longer serves you and create space for new growth.
What is Somatic Breathwork?
Somatic Breathwork is a therapeutic and transformative practice that aims to restore the natural balance of the nervous system, support emotional regulation, and build long-term resilience. By working directly with the breath, we create the conditions for the body to relax its defences, process stored stress, and exit the cycles of overthinking, fatigue, and habitual patterns that no longer serve you.
During This Experience You Will:
✨ Release stored tension and stagnant energy through Somatic Breathwork
✨ Regulate and reset your nervous system
✨ Immerse yourself in a deeply restorative Sound Healing journey
✨ Reconnect with your body and inner wisdom
✨ Set intentions you want to see Bloom in the months ahead
You’ll leave feeling lighter, clearer, and energetically aligned for spring.
Ready to release the old and welcome the new season with intention?
I invite you to join us.
This is an intimate gathering and spots are limited.
Secure your spot now and welcome the new season with intention.
Event Details
📅 March 22nd
⏰ 5:00pm – 7:00pm
📍 The Amarah Studio- 981 Wellington W st, suite 301
Event Venue & Nearby Stays
The Amarah Studio, 981 Wellington Street West, Ottawa, Canada
CAD 81.21
