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Double Blocking for Core & Back**Tuning forks with Krista throughout the class + Sound Bath to complete your healing experience.
**You need to have attended a previous block class prior to joining this session.
Working with both the Block Buddy and Block Baby gives you a different perspective and approach to releasing the patterning in your body. The ability to balance on both blocks simultaneously provides an opportunity to address two areas at once and leverage deeper releases in many positions. Also, connecting to pain in more than one area helps to neutralize the sensation to allow a deeper melt. The core, side waist, and back are closely interconnected. Releasing tension in this entire area offers numerous benefits: it lengthens the body, balances the psoas and rib cage, reduces inflammation, and helps sculpt the midsection. This work can improve digestion and elimination, support organ health, and alleviate pain and bloating. Additionally, it helps manage stress and anxiety, enhances spinal mobility in rotation, flexion, and extension, and improves overall posture. These changes can even lead to better sleep quality. The positive effects extend far beyond just these areas, contributing to overall well-being.
Class Overview:
🍂 Begins by targeting the front body.
🍂 Transitions through a sequence of movements to the side body, then the back.
🍂 Positioning the body at different heights on the back allows access to hard-to-reach areas, applying additional pressure where needed.
Core and Back Connection: The core, side waist, and back are intimately connected. Creating freedom in these areas results in the following:
🍁 Elongation of the body.
🍁 Symmetry between the psoas and rib cage.
🍁 Reduction of inflammation.
🍁 Toned and sculpted midsection.
🍁 Improved digestion and elimination.
🍁 Enhanced organ health and reduced pain/bloating.
🍁 Better stress and anxiety management.
🍁 Improved spine rotation, flexion, and extension.
🍁 Enhanced posture and sleep quality.
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