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Tired or wired after work? 🌿 Running on empty?Longing for more joie de vivre? Love dancing but not the steps? Curious about somatic movement or conscious dance?
Biodanza gives you room to move through the stresses of the day, to wonderful music, in a welcoming space. Come and try Biodanza for the first time, or reconnect if it’s been a while.
If you’re curious or wanting to reconnect with Biodanza - this open night is a great place to start.
🌱 What to expect on the night
After a short intro, we start with energising dances that help you release stress and reset. Then we slow down gradually into more steadiness and presence.
Some dances are solo, some with others. Everything is an invitation, so adjust whatever you need to feel comfortable. Everyone welcome - you don’t need to ‘be a dancer ‘
✨ "I sashayed over to my car, a big grin inside and out." (Rosemary)
🗓 Wed 7 Oct & Wed 4 Nov · 7–9pm
📍 Balanced Yoga, Kingston
🎟 $10 · Book: https://biocentrica.com.au/product/your-1st-biodanza-class/
Hosted by Kate & Claudio, who have 25+ years of Biodanza each.
Read more at biocentrica.com.au
💃 What is Biodanza?
Biodanza draws on the ritual roots of dance as a community practice of joy and renewal.
A facilitator guides the session, but there are no steps to learn. You follow the music and simple invitations, and the focus is on feeling rather than performing.
Why do Biodanza?
If you want to experience:
🙌 Vitality: to feel more alive, energised and embodied
🤍 Uplifted Mood: connection, empathy and presence
🌱 Creativity: freedom of movement and self-expression
🌍 Connections: with yourself, others and life around you
🌸 Integration: mind, body, heart into more harmony
Biodanza is not:
Choreography or performance
Fitness or technique-focused
Therapy, though it can be deeply therapeutic
Good to know
Come as you are.
Dance barefoot if you can.
Take a break whenever you need to. Everything is an invitation.
Bring a water bottle.
🌿 Your facilitators: Kate & Claudio
Kate and Claudio have practised Biodanza for more than 25 years and have learned and taught around the world. It has changed their lives, and they love sharing it with new people. They run regular Wednesday night classes at Balanced Yoga in Kingston, where they create a respectful, inclusive space that brings people together through dance.
To learn more about Biodanza and our other offerings, visit Biocentrica.com.au
📩 Questions? Email Kate at [email protected]
We look forward to dancing with you!
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Event venue
Balanced Yoga, 39 Jardine St, Kingston ACT 2604, Australia, Canberra
Tickets
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