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Big & Little Breathwork welcomes all parents and caregivers to bring any "little" in their life, whether it's your child, grandchild, niece, nephew, or any little you hold dear. Bigs and Littles will learn about the stress and nervous system in an easy to understand way then go on a mini breathwork journey including body movement, breath, journaling and a powerful guided meditation that will leave you both feeling relaxed and more connected. This session provides a space for you to unwind, let go of daily stresses, and strengthen the bond between generations. By breathing consciously and deeply together, you'll cultivate a shared sense of calm, resilience, and joy that can be carried into your everyday lives.
No prior breathwork experience is necessary, and the session is open to families with children of all ages. This session is designed for kids aged 5-12 and for adults of all ages. Registration is for one adult and one child. Email [email protected] to reserve additional
Bring a pillow, blanket, yoga mat and water bottle.
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Downtown Lee's Summit Farmers Market, 113 SE Douglas St, Lee's Summit, MO 64063, United States, Lees Summit
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Workshops in Lees SummitMindfulness in Lees SummitRelaxation in Lees SummitMeditation in Lees SummitKids in Lees SummitHealth-wellness in Lees SummitYoga in Lees Summit