About this Event
TFR Mat® combines dance, classical mat pilates, and weighted sculpt into a HOT and transformative full-body workout. The class is divided into three routines: the arms routine, the mat pilates routine, and sculpt routine. You'll leave feeling stronger, more balanced, and really sweaty.
Whether you're an experienced mover or just starting your journey, this class is open to all levels.
Before class: Please create a TFR Account
What to bring:
Shoes - Wear comfortable & lightweight training shoes.
Water - Hydration is key!
Towels - A small towel for sweat + a large towel for grip.
Mats and props will be provided by The Full Routine.
Class location: Beyond Yoga Manhattan Beach
Post class: Refreshments & Shopping (attendees who purchase something after class will be entered into a raffle for a free Spacedye bra or tank!)
Agenda
🕑: 08:15 AM
Check in
🕑: 08:30 AM - 09:30 AM
TFR Mat
🕑: 10:00 AM - 11:00 AM
Refreshments & Shopping
Event venue & nearby stays
324 Manhattan Beach Blvd, 324 Manhattan Beach Boulevard, Manhattan Beach, United States
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