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Join Karen Sehgal for a 45-minute Mat Pilates class. Please make sure to bring a yoga mat for class!About this Event
This class will balance strength and flexibility allowing the body to move with optimum functionality. Heal joint pain and discomfort, align the body and mind, restore and increase vitality and stimulate the spirit. You will learn proper Pilates breathing and the ability to access, feel and use your deep core muscles.
Learn more about Karen through her website:
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Agenda
🕑: 08:15 AM
Check in
🕑: 08:30 AM - 09:15 AM
Mat Pilates with Karen
🕑: 09:30 AM
Refreshments & Shopping (attendees who purchase will be entered into a raffle)
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Event venue & nearby stays
324 Manhattan Beach Blvd, 324 Manhattan Beach Boulevard, Manhattan Beach, United States
Tickets
USD 0.00
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