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Join wellness consultant Rona Dixon for Beyond the Mat, an interactive exploration of the many dimensions of well-being and how they influence everyday life. Participants will engage in guided reflection, meaningful conversation, practical self-care strategies, and gentle movement with mindful breathing. No experience is required. Come as you are and leave feeling refreshed, grounded, and renewed. Part of our weekly Midweek Mindfulness at the Market series.
Space is limited. RSVP here:
https://form.jotform.com/262785886847179
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Event venue
3044 Wilson Avenue, Louisville, KY, United States, Kentucky 40211
Tickets
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Mindfulness in LouisvilleHealth-wellness in LouisvilleMeditation in LouisvilleWorkshops in Louisville