About this Event
This offering is designed specifically for individuals navigating knee and hip replacements, chronic pain, injury recovery, or long-term tension patterns. Blending fascia-informed movement, nervous system regulation, and subtle energetic awareness, this workshop guides participants into intentional lengthening without force.
Rooted in the P.A.U.S.E. Method: Presence, Attention, Unwinding Sensation and Embodiment. Participants will explore gentle mobility, dural flossing, diaphragm release, and supported restorative postures to create sustainable change from the inside out.
All event sales are final, and no refunds are available. Tickets are transferrable – please email for more information. Yoga mats are available to rent and are not included in your ticket.
Event venue & nearby stays
The Lab Victoria, Fort Street, Victoria, BC, Canada
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