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🧠💛 BEYOND THE BALANCE: YOUR BRAIN IS LISTENINGWhat if some of the smallest things we do every day could make a meaningful difference in our mental health?
The Junior League of Billings invites you to join us for the next session of Beyond the Balance: A Women’s Mental Health & Wellness Series, featuring Onnie Michalsky, EdS, LCPC, NCC — Licensed Counselor with Moms Without Capes and Executive Director of the Yellowstone County Mental Health Alliance.
✨ Your Brain Is Listening: How Daily Habits Shape Mental Health
Sleep, nutrition, movement, stress, and our everyday routines can all influence how we feel, think, focus, and cope with life’s demands. But taking care of our mental health goes beyond bubble baths and spa days!
Join us for a practical, engaging conversation about how our daily habits affect emotional well-being, healthy coping strategies, and small, sustainable changes that can help us build resilience and support long-term mental wellness.
Onnie will share evidence-informed strategies you can begin using in your own life, along with time for questions and answers.
📅 Thursday, November 19, 2026 | 6:00 PM
📍 Billings Public Library — Community Room
510 N Broadway, Billings
💻 Can't join us in person? Watch live on the Junior League of Billings’ Facebook or YouTube page. The session will also be available on our website after the event.
❤️ FREE & OPEN TO THE PUBLIC!
Invite a friend, share this event, and join us for a conversation about caring for your mind and body in the midst of life’s many demands.
Presented by the Junior League of Billings as part of our Every Woman. All Things. initiative.
Disrupt the causes of doing it all. End her overload.
#BeyondTheBalance #WomensMentalHealth #MentalWellness #JuniorLeagueOfBillings #MentalHealthMatters
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Event venue
Billings Public Library, 510 N Broadway,Billings,MT,United States
Tickets
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