About this Event
Beyond Sleep – The Rest You Actually Need
An interactive evening of insight, reflection and personal development.
Have you ever felt exhausted even though you’re getting enough sleep?
Perhaps you’ve taken time off, had an early night or spent a weekend doing very little… and somehow still don’t feel properly rested.
That’s because sleep is only one part of the picture.
We can become depleted in many different ways - physically, mentally, emotionally, through constant sensory stimulation, through our relationships, through a lack of inspiration, or when we’ve become disconnected from the things that give our lives meaning.
Beyond Sleep is an interactive personal-development evening designed to help you understand the different ways we experience depletion and, importantly, what genuinely helps us to feel restored.
Drawing on the seven types of rest alongside psychology, nervous-system awareness, mindfulness and therapeutic insight, as a Therapeutic Coach, I will guide you through seven different aspects of yourself and help you begin recognising what each may be asking of you.
This isn’t an evening about being told to sleep more, practise better self-care, 'do nothing' or add another list of things to your already busy life.
Through accessible teaching, guided reflection and practical exercises, you’ll have an opportunity to pause and consider what rest actually means for you.
You’ll explore what your body may be communicating, what your mind has been carrying, where you may be emotionally depleted, what has been demanding your attention, and the role that connection, inspiration, meaning and purpose can play in feeling genuinely replenished.
You’ll leave with a deeper understanding of yourself, a clearer sense of where you may currently be depleted and practical ways to begin giving yourself the rest you actually need.
No previous experience is needed and there is no expectation to share anything personal with the group. Come as you are, take what you need, and give yourself an evening to pause, reflect and reconnect.
Event venue & nearby stays
St John’s Community Centre, Church Road, Coulsdon, United Kingdom
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