You train your body, but are you fuelling it right? Discover what you need to perform, recover and run well.
About this Event
BEYOND NUTRITION - FOR RUNNERS 35+
Discover what your body needs
Nutrition | Gut Health | Recovery | Injury Prevention | Personalised Testing
Running is about more than just getting the miles in. What you eat, how well you fuel, recover and look after your body all play an important part in how you feel, perform and keep running well as you get older.
But how do you really know if you’re giving your body what it needs? Are you fuelling well, supporting your recovery and making the right nutritional choices? And how do you know if the supplements you’re taking are actually making a difference?
Join Charlotte and Jana for an informative and practical evening designed for runners aged 35+ who want to understand their bodies better, make more informed choices about their nutrition and keep enjoying running for years to come.
What we’ll explore:
- Nutrition & fuelling: Supporting energy, performance and long-term health.
- Gut health: Why it matters and how it can influence your overall health, nutrition and running.
- Changing nutritional needs: How our bodies and nutritional requirements change as we get older.
- Injury prevention: The role of strength, nutrition and looking after your body.
- Recovery: Giving your body what it needs to repair, adapt and perform.
- Supplements & personalised testing: Do we really need supplements? How can nutritional testing help us understand what our bodies need, make better-informed choices and measure whether our efforts are making a difference?
Between them, Charlotte and Jana bring over 30 years of combined experience in nutrition, health, sports performance, recovery and injury prevention.
Whether you’re training for your next race, running for fitness or simply want to keep moving well as you get older, this evening is for you.
Come along, ask questions, learn something new and take away practical ideas you can put into action.
Thursday 26 November 2026
Beaulieu Community Centre
Tickets: £10 (plus Eventbrite's fee)
Come and discover what your body needs to keep you running well for longer!
Event venue & nearby stays
Beaulieu Community Centre, 17 Centenary Way, Chelmsford, United Kingdom
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