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Wed, 11 Nov, 2026 at 07:30 pm UTC+00:00

Beyond Cardio: Why being ‘Fit’ isn’t enough to protect your bones.

  • St Barnabas - Old school Hall, Cambridge, United Kingdom · Cambridge
Cambridge Blue Belles WI Publisher / Host Cambridge Blue Belles WI
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Beyond Cardio: Why being \u2018Fit\u2019 isn\u2019t enough to protect your bones.
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This is a really important event for women so that we understand better how to look after ourselves as we age. We will be joined by Dr Diane Johnson who will take us through the following:
The ""Cardio Trap"": Why high-performing women are often accidentally under-training their skeletons.
The Menopause Link: Understanding the accelerated bone loss that occurs during the hormonal transition.
The Science of Loading: Translating physiology into practical strategy for skeletal longevity.
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St Barnabas - Old school Hall, Cambridge, United Kingdom

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