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Better Sleep Within ReachWould you like to learn how to find your inner quiet as you fall asleep? In this workshop, you’ll learn how to prepare your mind, body, and environment for better sleep. Improving your sleep has many health benefits, including your physical health, mental focus, and emotional well-being. This is a class that blends educational aspects of sleep with beginner-friendly yin yoga practices. If you’d like to take notes, bring a pen and paper.
This workshop is taught by Steven Foster, PsyD, LMHC, RYT-200
(Licensed Mental Health Counselor, Certified in Cognitive Behavioral Therapy for Insomnia - CBTi)
When: Saturday, September 26th
Time: 2:30 - 5:00 pm
Cost: $50 (Save $5 before 9/19)
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Event venue
505 Eichenfeld Dr. Ste. 106, Brandon, FL, United States, Florida 33511
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