Advertisement
Take time to nourish your body, mind & spirit!Invitation to the "Better Sleep & Ralaxation" WORKSHOP at Risingholme Learning on Sunday, 8 November from 10am to 4pm,
book at
https://www.risingholme.org.nz/.../better-sleep.../
Do you wish to enhance your life's quality with better sleep & relaxation? Relaxation is one of the most powerful, yet simple ways to support our self-healing, to soothe mind and body, to refresh, renew, revitalise, and rejuvenate.
This workshop introduces you to restorative yoga & easy meditation techniques and so much more: a rainbow of options will be offered for you to choose from, to try and find out what works best for you whenever it is needed...
Learn about active and passive relaxation techniques and how they can help you to relax, re-balance, restore good sleep and enhance your energy levels.
Experience a deep guided relaxation, enjoy the soothing frequencies of Tibetan Bowl sounds, discover other forms of sound healing, explore what Marma Therapy (Ayurvedic Acupressure points) for self-healing can do for you, get to know about Mudras (handpositions to regulate energy flow) and Mantras (Affirmations), breathing techniques, and an easy application of self-reiki.
We will touch on how to use Aromatherapy with essential oils as a supportive and super effective way to calm the brain - the only means which simply by the way of smelling the scents has an effect on our brains immediately, directly and in the most beneficial way! And there will be more...
Included is a booklet that contains all relevant information for you to take home and refer back to whenever needed.
🌜🌟✨💫🌛
"Thank you for the wonderful workshop, I felt so relaxed and supple when I came home and had the best night's sleep! I learnt so many invaluable tips and really appreciate you following up and sending through extra information on subjects helpful for me. It was a wonderful experience which I would highly recommend."
🌛 It is recommended that you keep the whole day for yourself (and not rush off to another appointment afterwards), pamper yourself for the rest of the day and soothing into a good night's sleep...
🌛 An important takeaway is learning to listen to our bodies, realising what our body needs at any given moment, starting to make self-compassion and self-care a priority ("You can't pour from an empty cup!") and treating ourselves with an attitude of gentle kindness - like we would treat a precious loved one - and we will greatly enhance our overall well-feeling, start to relax easier and sleep better, and it will have a ripple effect into other areas of our lives.
🌛 Please come in comfy clothing that allows you to move freely. You might even want to bring snuggly socks and a blanket, or anything that helps you to feel more comfortable and warm.
🌛 Please bring something you would like to have for a light lunch. Crackers, dips & fruit will be provided as well as chlorine-free water & herbal teas.
Book at
https://www.risingholme.org.nz/.../better-sleep.../
#relaxation #bettersleep #sleepimprovement #workshopforbettersleep #workshopforsleepimprovement #sleep #sleepbetter
Advertisement
Event venue
Risingholme Learning, 22 Cholmondeley Ave, Opawa, Christchurch 8023, New Zealand, Christchurch
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.