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We're heading into the final week of our Better Balance & Mobility program, and what a fun 6 weeks it's been!We've been working on the movements our bodies need for everyday life: pushing, pulling, squatting, hinging and carrying. These are the movements that help us get out of chairs, climb stairs, lift groceries, reach for things and keep doing the activities we love.
We've also had plenty of fun challenging our balance, strengthening our cores and improving flexibility and mobility. And we've shared quite a few laughs along the way!
Now for the good news! �
Our Better Balance & Mobility class has been such a success that we're offereing it again in November!
� Starts Wednesday, November 4
� Wednesdays & Fridays at 10:00 a.m.
� Zang Fitness, Chesapeake City
Our small-group setting means plenty of personal attention, with exercises adapted to your abilities and fitness level.
You can feel stronger, steadier and more confident in everyday life.
Save your spot! Visit https://zangfitness.com/pages/programs-memberships and choose Better Balance and Mobility Clinic.
We'd love to have you join us! �
#zangfitness #betterbalance #functionalfitness #StrengthForLife
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