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Yoga and Bellydance classes in Salem, Oregon, or online. Rose Empire offers a variety of yoga and bellydance classes in the heart of downtown Salem. Check out our weekly schedule of classes below. Zoom options and video recordings available for all classes. *Facebook only allows events to last for two weeks. Please check class dates below each topic.
~Gentle B*tch Yoga~
Sundays 11:30am - 12:30pm - November 1st-29th
Tuesdays 5:00pm - 6:00pm - November 3rd-24th
Thursdays 5:00pm - 6pm - November 5th-December 3rd (no class on Thanksgiving)
This is an all levels gentle yoga class for b*tches only. Enjoy small semi-private classes. The practice is slow but mighty. Students choose what they would like to work on that day and we target that area with gentle stretching and light therapeutic exercises. This class is for anybody with a body. Class is about more than just exercise, it is also about building community.
~Beginning Level Bellydance~
Tuesdays 6:15pm-7:15pm
November 3rd-24th
Shimmy drills! Come learn all the shimmies this month. Get ready to sweat. It may be cold outside but we will make it hot in the studio.
~Beyond the Basics with Gabriella~
Wednesdays 6:15pm-7:15pm
November 4th-December 2nd (no class November 25th)
Steps, spins, and traveling moves. It’s time to run around the studio with a variety of traveling combinations, drills and sequences.
~Shimmy Strength~
Thursday 6:15pm-7:15pm
November 5th-December 3rd (no class on Thanksgiving, November 26th)
This is a belly dance fitness class designed for all levels of dancers, from brand new students to advanced performers. We will focus on cardio, strength training and flexibility to improve endurance, coordination and balance. Targeting a different area of the body each week, not only by working out, but with belly dance moves. Let’s have fun while we get our sweat on. Shimmy, stretch, & strengthen all in 60min, with this fast paced, easy to follow class. Join in for a slightly different workout each week.
~Intermediate/Advanced Level Bellydance~
Thursdays 7:30pm-8:30pm
November 5th-December 3rd (no class on Thanksgiving, November 26th)
Floorwork and sword. This month we are getting advanced with our sword vocabulary and floorwork. Bring a sword and knee pads.
~Fusion Friday with Liska~
Fridays 6:30pm-7:30pm
November 6th-27th
Fundamentals of Fusion Bellydance. Focusing on arms, hips, and the basic techniques found in this serpentine dance style.
~Pricing~
$20.00/Dropin - single class
$65.00/Month - 4 classes
$125.00/Month - 8 classes
$180.00/Month - 12 classes
$185.00/Month- unlimited classes
Pay electronically though the website or
Paypal: [email protected]
Venmo: Cassandra-Pangburn
Cashapp: $CassandraBellyDance
~Registration~
Dance: http://www.roseempiredance.com/bellydance
Yoga: www.roseempiredance.com/yoga
or Contact Cassandra at [email protected]
~Location~
Bellywood Dance Studio
495 State Street
Basement Suite
Salem, OR, 97301
or…
Your device!
Online through Zoom Live Stream or Emailed Video
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