Belconnen Tai chi and Qigong on Thursdays - Embrace the Serenity with Tai Chi on Thursdays!
Tai chi and Qigong exercise program for better life. Tai Chi for Beginner Experience relaxation refreshment and renewed energy after each session!
All welcome to learn and practice TAI CHI and QIGONG in a friendly group by Tunde.
Why Choose Tai Chi on Thursday?
"It was lovely to finally meet you and begin my new Tai Chi journey with you. I think it is fair to say that when beginning something new it is important to feel that is right for you that it 'fits' what you need or were hoping to find.
I came away from the class this morning feeling very positive. I felt that I got a wonderful energy from you. I loved watching you go through the complete form and look forward to coming to the Belconnen class. John"
Stress Relief: Bid farewell to the week's stress as you immerse yourself in the flowing movements of Tai Chi a gentle yet powerful exercise that promotes relaxation and inner peace.
Kickstart your weekend feeling revitalized and centered. Tai Chi on Thursdays sets the perfect tone for a rejuvenating and rewarding weekend ahead.
Community Connection: Join a warm and welcoming community of Tai Chi enthusiasts who are passionate about holistic health and well-being. Our classes foster a sense of belonging and support.
What Are the Benefits of ?
Yi Jin Jing is practiced for internal strength and external flexibility offering the following benefits:
• Increases joint mobility and muscle elasticity
• Strengthens the spine waist and legs
• Boosts circulation of Qi and blood
• Enhances posture and balance
• Promotes calmness mental focus and emotional stability
• Can aid in recovery from fatigue or injury by improving energy flow.
Yi Jin Jing as Health Qigong In modern times Yi Jin Jing has been standardized and integrated into the Health Qigong system by the Chinese Health Qigong Association.
https://tundeworld.com/YiJinJing.Health.Preserving.Qigong
When?
* Program: Tai chi and Qigong for Beginner
* Day: Thursdays
* Time - 11:00 -12:00am
* Venue - Belconnen ACT 2617
Welcome Seniors! Enjoy a 10% discount offer
Read more and save your spot on below link
https://tundeworld.com/Belconnen-Tai-chi-Qigong
Event venue
Belconnen Tunde-World, Belconnen ACT 2617, Canberra, Australia
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